Take Care of Yourself

Life can literally change in a year. Just think about where you were physically, mentally and emotionally around this time last year. Think about who was apart of your environment. Are they still there? Think about who you invited into your environment. Are they purposeful? Were you at your best, or near best? Or were you at your worst, or near worst? Regardless, both require you to be better, do better—we can all exceed our best. You know the saying “I outdid myself”? It’s actually outdoing your best. You will find things within yourself that you’ve never explored. You will conclude habits you never thought you could. Self care is more than a physical state. You have to think and believe healthily, vigorously and influentially. There’s no better person to influence you but you. Yes, we tend to be lazy or too relax with certain circumstances, but we need to motivate ourselves and others to succeed. There should be no limits on what we can do for ourselves. We are flawed human beings. Some of us have pre-existing conditions (follow those doctor’s orders) and some of us are just healthy individuals. But just because you’re considered “healthy” doesn’t mean you don’t need to take care of yourself. Maintenance is everything! What you fail to maintain, will fail you. Just don’t give up on yourself- mentally or physically. We all know what to do, so let’s just do it. There will be times we fall off track, but the strength of getting back on track is the assessment. You will screw up at some point in life, and that’s okay as long as you learn and figure out a different path towards the same goal. So, let’s decompress the stress (it’s not always easy) and open our minds to enhance who, what and why we are existing. I got this and so do you. Take Care!

”When things change inside you, things will change around you” —Unknown